If you research over the counter phentermine, you will quickly find many users reporting that they’ve had good results with the product. If you can avoid the serious side effects and you follow proper dieting techniques, it should work for you too.
What Do I Need To Do?
Many users will report losing weight from phentermine use alone. Of course this does happen, and there is plenty of research to support this. However, these users will not achieve dramatic results. The great results that you see in before and after photos are the result of behavioral changes. The best weight loss transformations are caused by a combination of supplements, diet, and exercise.
Although phentermine alone may not change your life, I still recommend trying it. Once fat starts to melt, your motivation to do the extra work should increase. These changes take time so why not start with the easiest step first?
I will walk you through the process of how to guarantee weight loss with Phentermine, and you can become the person who is gloating to all your friends about how easy it was to drop the weight.
While you could just take the drug and lose weight without any lifestyle changes, it is not recommended. Here are the three pillars of dieting success:
- Phentermine or other dietary supplement used for weight loss
- Diet modification
- Daily exercise
How to Use Phentermine Properly
Your doctor should let you know the specifics on how to take it, but I will cover the general recommendations. You should take it one hour before or after your first meal of the day. You can take it more often than this, but your doctor will determine if that’s necessary. This will be based on your goals and current progress. It is highly recommended to take the medication early because otherwise it may cause sleep impairment or insomnia.
One type of phentermine is slow-release. Do not crush this medication. This will cause it to be absorbed too quickly and greatly increases the chance of getting serious side effects.
Another type will dissolve on the tongue. Ensure that your hands are dry before handing the product. Otherwise it could begin dissolving in your hand. Place it on your tongue and swallow it as it dissolves. This can be done with or without food and water.
You should not take it with other appetite suppressants. Generally, it is only used for a short period of time. This greatly reduces the odds that you will receive side effects.
Proper Dieting Techniques
- Reduce sugar intake
- Reduce fat intake
- Eat more vegetables and fruit
- Eat more lean meat such as chicken and tilapia
Exercising to Burn It Off
Reducing your food intake is the most effect fat loss solution. However, everything that will make the process easier should be used. Exercise can be used either to increase your fat loss or increase the amount of food you eat while losing the same amount of weight.
High intensity exercise burns more calories, but it is the quickest way to burn yourself out.