Monthly Archives: November 2010

How to enjoy Thanksgiving and not gain the holiday 10

This article originally appeared in the November issue of the Rittenhouse Sq Revue. Giving Thanks:  How to Be Truly Nourished This Thanksgiving Did you know that according to some research, the average American consumes approximately 3,000 calories during Thanksgiving dinner?  … Continue reading

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5 Steps to Ending Emotional Eating

Ladies, what is with this week? I must have heard half a dozen women within the past few days tell me that they are struggling with emotional eating. Is it possible that the stars are aligned in a way that … Continue reading

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