Monthly Archives: October 2010

How to Breathe

This article originally appeared in the October issue of the Rittenhouse Sq Revue.  To read the magazine in its entirety, click here. For more stress management tips and a free 1-hour health consultation, contact me. “Fear less, hope more; eat … Continue reading


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Taking a risk

I thought I would share the reading below from my school lecture at the Institute for Integrative Nutrition this week.  If you are going through a big life change, feel one is coming on, or are contemplating taking a risk, … Continue reading


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Carrots, friends and other roots

This fall has me thinking a lot about roots. Last weekend I made my favorite autumn roasted vegetables (recipe below).  These are a staple in my house during the fall, and are a great way to enjoy the beautiful root … Continue reading

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Roasted acorn squash with cinnamon, nutmeg and rosemary

Tonight autumn officially arrived in my house.  It came in the form of chilly, crisp air, coming in from the open window; the smell of brown sugar, cinnamon and nutmeg oozing from my oven; and  the familiar sound of football … Continue reading

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