Monthly Archives: August 2010

Everything I need to know about stress relief I learned from my cat

Through my courses at the Institute for Integrative Nutrition, I’ve had the opportunity to learn directly from almost all of the post-modern nutritionists and thought leaders who are driving wellness research today.  And don’t get me wrong, it’s been a … Continue reading

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My brother’s birthday is Aug. 16, and mine is Aug. 23, so each year we try to do something fun together to celebrate.  Today we went for a hike and picnic at Ridley Creek State Park.  We’re both minimalists and …

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Seasons Eatings

This article originally appeared in the July/August issue of the Rittenhouse Sq Revue.  Click here to see the issue in its entirety. When you’re in a rush in the grocery store, it’s easy to fall into a fruit and vegetable … Continue reading

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