Monthly Archives: April 2010

It is so important to get the right amount of essential fatty acids (EFAs).  The thing about EFAs is that your body can’t make them on its own, and needs them in its diet. Both Omega 3 and Omega 6 …

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If you travel for work, you know how difficult it is to stay healthy when you’re on the road.  If you’re like me, you try your best to uphold healthy habits at home, but being on travel can turn your …

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You know those days when you feel out of balance?  Or maybe you feel like something is just a bit off – you just don’t feel like yourself.  Or you suffer from mood swings.  I know I have those days… …

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