Monthly Archives: January 2010

I actually almost never eat spicy food, but I recently read about the ancient Ayurveda diet that recommends incorporating all flavors into each meal.  The diet, common in South Asia, is based upon the idea that if you balance all …

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Ribollita is a Tuscan soup whose name literally means “reboiled.”  Like most Tuscan dishes, the soup has peasant origins, and was originally made by reheating the leftover soup and bread from the day before.  As a vegetarian, I lived off …

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I always knew I could stress myself out, or work myself up.  But did you know you can eat yourself zen? Like me, you probably love dark chocolate for the feel-good seratonin that rushes through your body as the chocolate …

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Although I think the turn of our calendars from one year to the next is a great time to consider what our goals and dreams are for the future, I am not a big fan of new year’s resolutions.  Did …

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Happy New Year! I really think staying in on new year’s is so the new going out.  We have been so busy running around going to holiday dinners and parties that it’s been weeks since we had a nice, healthy …

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